Why am I tired all the time?
Last Updated: 19.06.2025 18:15
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
They don’t know why though.
- Raw dairy
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
3. Stop eating late at night
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Your gut health is responsible for producing energy.
- Honey
- Fish & Poultry
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
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Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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- Red meat
Your gut will thank you.
4. Drink at least 3l of water daily.
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